Is This Approach Right For You?
Answer the questions below to find out
Are you feeling stuck in chronic pain or persistent anxiety despite trying everything?
This short questionnaire will help you uncover hidden connections between your mind and body that may hold the key to lasting relief. The mindbody approach offers a fresh perspective—one that doesn’t just address symptoms but gets to the root cause of why they persist.
Take a few minutes to answer the questions below and discover insights that could transform your understanding of your symptoms and your path to healing.
Do You Have Mindbody Symptoms?
(Terms for pain also known as TMS, or Neuroplastic Pain)
The more “yes’s” you give the more probable your pain or anxiety is due to learned neural circuits in the brain and therefore reversible.
A few “yes’s” is enough to indicate that a discovery call with me would be beneficial.
(Some questions are relevant for symptoms of pain only)
1) I have seen many doctors, but western medicine bio-medical approach doesn’t seem to help resolve my symptoms.
2) My symptoms have persisted after an injury has healed (3-6 months).
3) My symptoms showed up during a time of change in my life; good or bad, big or small. (Financial, job, relationship change, moving, divorce, trauma, injury, family changes, etc).
4) My symptoms began without a physical cause.
5) Symptoms occur in many different body parts at the same time.
6) Symptoms shift from one location in the body to another.
7) Symptoms are minimal or nonexistent when engaged and joyful or distracting activities, such as when on holiday.
8) The doctor’s haven’t found an infection, cancer or structural damage.
9) I have experienced difficult traumatic experiences in my life.
10) I am frequently frustrated by pain or anxiety and try to figure it out, fix it, and/or focus on it.
11) Symptoms occur on one whole side of the body or occur on half of the face, head, or torso.
12) Symptoms spread over time to different parts of the body.
13) My symptoms radiate to the opposite side of the body or down a whole leg or arm.
14) The expectations of me were very high in childhood.
15) I am hard on myself.
16) I struggle with guilt, shame, or fear.
17) My symptoms are spread out in a balanced way on both sides of the body (i.e. they are symmetric).
18) Symptoms have a quality of tingling, electric, burning, numb, hot or cold.
19) Symptoms are more or less intense depending on the time of day, or occur first thing in the morning or in the middle of the night.
20) Symptoms occur after, but not during, an activity or exercise.
21) Symptoms occur when you think about them or when someone asks about it.
22) Symptoms occur when stress is increased or I think about stressful situations.
23) Symptoms are minimal or non-existent after some kind of therapy, such as massage, chiropractic, Reiki, acupuncture, an herbal or vitamin supplement.
24) I have tried other therapies with no long-lasting relief of symptoms.
25) Symptoms are triggered by things that are not related to the actual symptom, such as foods, smells, sounds, light, computer screens, menses, changes in the weather.
26) Symptoms are triggered by the anticipation of stress, such as prior to school, work, a doctor’s visit, a medical test, a visit to a relative, or a social gathering; or during those activities.
27) Symptoms that are triggered by simply imagining engaging in the triggering activity, such as bending over, turning the neck, sitting or standing. They can also be triggered due to anticipation of a certain scenario.
28) I catastrophise when I experience pain or anxiety and will do anything to make it go away.
29) Symptoms are triggered by light touch or innocuous stimuli, such as the wind or cold.
30) I have anxiety or depression.
31) I have more than one type of symptom. (sleep, energy, stomach, pain, anxiety, brain fog).
32) Imaging shows normal abnormalities that most people have such as degenerative disc disease, disc bulges, scoliosis or others.
33) I struggle with one of the following: people-pleasing, sensitivity to criticism, self-critical, controlling, over-scheduling, earning salvation, being judgmental, or perfectionism?
Good News
The more you said “yes” the more you are likely to respond to my mindbody recovery approach.
Let's Chat: Book Your Free Discovery Call
Recovery from anxious feelings, stress related symptoms and chronic pain is possible. Not sure if this approach is right for you or want to take the next steps with me?
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