For over 20 years, I found myself living in repeated cycles of anxiety, trying lots of different things to control it and keeping my world small, particularly after having my second child. I had lost the best version of me. I tried lots of different tools and techniques but deep down I still believed that I was “broken” in some way. Then I discovered mindbody coaching.  It allowed me to understand anxiety and myself in a completely new way. My life transformed in many ways but most importantly I re-discovered a deep sense of peace.

With my background as a physiotherapist, I started to piece together how working with a mindbody approach is also transformational for people living with long-term pain and other symptoms that there appears to be no way through for. 

This led me to becoming a fully accredited Mental Well-being Coach, Hypnotherapist and am SIRPA trained (Stress-induced illness practitioner) in order to share this approach with others.  For every individual  I utilise a blend of approaches along with  over 28 years professional experience to allow me to  work with my clients in a truly holistic way.     Whether it is stress, anxiety or pain I love working with people to  understand their journey so far and with a mindbody approach return back to well-being and experience life in a different way.  

I am also very proud to be a founding member of PainPlus Scotland.  We are a multi-disciplinary collaborative to support all of our clients in the best possible way and share our knowledge and experience to utilise these approaches for chronic symptoms.