Discover Freedom from Anxiety, Pain and Stress
I help both adults and teenagers experiencing anxiety, chronic pain or stress who are struggling to embrace life fully, to discover their own unique path back to well-being and the freedom to live life to the full again through mindbody coaching.
Book a free 40 minute discovery session to find out how I can help you to take those first steps to freedom.
Discover freedom from Anxiety, Chronic Pain and Stress
I help both adults and teenagers experiencing anxiety, chronic pain or stress who are struggling to embrace life fully, to discover their own unique path back to well-being and the freedom to live life to the full again through mindbody coaching.
Book a free 40 minute discovery session to find out how I can help you to take those first steps to freedom.
How can mindbody coaching help?
You are not stuck. Even if you feel like you are on a never ending hamster wheel, no matter what has happened in the past or what you have tried before – a mindbody approach allows you to discover what is really going on connecting both mind and body and gently guiding you back to feeling like yourself again.
Coaching offers a supportive space where you can be fully supported to share your journey, understand at a deeper level the mindbody connection and how chronic symptoms can present themselves. This empowers you to move forward and discover new ways of being in life.
Working Together in 3 Simple Steps
Together, we’ll focus on these three steps: helping you reclaim a symptom-free life by gently guiding you back home to yourself allowing you to fully embrace life once more.
Explore
First, we’ll gently explore what you’re currently going through and how it’s impacting you. We’ll look at all aspects of your life, including work, relationships, and overall enjoyment, to get a clear understanding of your experiences. We’ll also discuss what you’d like to be experiencing in life instead.
Discover
You’ll discover how past experiences, nervous system responses, and beliefs may unconsciously keep you stuck in symptoms like anxiety, chronic pain, and overwhelm. Through coaching, you’ll gain insight into these patterns and learn how to move forward in a new way. While everyone’s journey is unique, this newfound understanding can empower you to make positive changes.
Transform
I will then guide you in transforming these symptoms using a personalized blend of approaches tailored to your unique journey. By incorporating the latest neuroscience and clinically proven research, we’ll combine compassionate inquiry, stress illness recovery, pain reprocessing therapy (PRT), and mental well-being coaching. This holistic approach will help you find peace and lasting relief.
“I would encourage anyone who has pain or other symptoms that have persisted beyond the usual healing times to contact Lynne and discuss their problems with her – you will not be disappointed”
What Makes Me Different?
I understand. I spent over 20 years trapped in a cycle of anxiety.
On the outside everything looked great but on the inside I was struggling. I tried so many different approaches which only reinforced my belief that life would always be this way. BUT a little voice inside told me to look in a different direction, so I did.
It led me to a transformative journey connecting my mind and my body, really understanding what was going on and how to change my experience of life. I could never have imagined the feeling of peace and well-being that would return.
I love now being able to share this with others, through mindbody coaching and watch their lives transform, not only with symptoms of anxiety but also chronic pain and other symptoms.
Are My Services Right For You?
Once physically damaging conditions such as cancer and autoimmune diseases are ruled out, most cases of persistent or recurring/chronic pain are caused by the brain rather than something wrong with the part of the body that hurts. We now understand that the brain learns to do this as a way of protecting us from unresolved emotional turmoil, past or present. This is sometimes referred to as a ‘maladaptive stress response’.
This approach can work well for you if you’re experiencing the following symptoms/conditions.
Anxiety
Physical sensations of panic, fear or dread
Worried about the future
Not feeling good enough
World has become smaller in order to be ok
Unable to experience joy in life
Pain
Living with pain for over six months
Chronic neck or back pain
IBS
Fatigue
Fibromyalgia
Chronic headaches
Stress and Overwhelm
No space for yourself
Find it hard to say no to others
Difficulty expressing your needs
Disturbed Sleep
Exhausted
Overgiving
“I no longer felt ashamed of my anxiety. I’ve found a sort of inner calm or confidence after all these years of struggling”
Let's Chat: Book Your Free Discovery Call
Recovery from anxious feelings, stress related symptoms and chronic pain is possible. Not sure if this approach is right for you?
Choose a date and time which suits you below and let’s talk…
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“5 Steps to Reducing Your Symptoms This Week”
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There’s no time like today to take your first steps to feeling relief.
Small changes can lead to big results—and this could be the beginning of a real shift for you.
